Training Zone

Whether you're new to the water, returning after a long break or an experienced swimmer, we're here to support you every stroke of the way! Check out our 10 Week Training Plans for all distances and abilities below.

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10 Week

400M

All Levels

10 Week

1.5K

Beginner

10 Week

1.5K

Intermediate

10 Week

1.5K

Advanced

10 Week

2.5K

Beginner

10 Week

2.5K

Intermediate

10 Week

2.5K

Advanced

10 Week

5K

Beginner

10 Week

5K

Intermediate

10 Week

5K

Advanced

5 Week

1.5K

Beginner

5 Week

1.5K

Intermediate

5 Week

1.5K

Advanced

5 Week

2.5K

Beginner

5 Week

2.5K

Intermediate

5 Week

2.5K

Advanced

5 Week

5K

Beginner

5 Week

5K

Intermediate

5 Week

5K

Advanced

Triple 5k Training Guide

Are you taking on the mighty Triple 5k Challenge? That's 5k swum three times! If you are, check out our top-tips guide below.

Training Videos

We also have videos featuring top tips from Olympians Duncan Goodhew and Mark Foster, Swim England and Zoggs. Learn how to improve various strokes, techniques, and even your breathing!

Improve Your Front Crawl Technique

Front Crawl Breathing Technique

How to Get Your Breathing in Control

How to Swim Freestyle Effectively

How to Master Breaststroke

Improve Your Breaststroke Technique

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